Steak

Marinated Steak Stir Fry

1/2 teaspoon ground cumin

1/2 teaspoon onion powder

1/4 teaspoon garlic powder or fresh minced garlic

1/4 cup water

Salt & pepper

Small steak sliced into strips

Onions cut into strips or rings

2 tablespoons fresh lime juice

Place all ingredients into zip lock bag, knead and mix gently to coat.

Refrigerate for 15 minutes.

Heat a large non-stick pan.

Empty the contents of the bag into the pan and cook over medium heat, stirring occasionally, until the vegetables are crisp-tender and the steak is cooked through, about 6 minutes.

 

Spicy Minced Steak Patty

Add 1 T chili powder.

2 t onion powder.

1 t ground cumin.

1 t garlic powder

1 t paprika.

1 t ground oregano

1/2 cup minced steak.

Shape into one fat patty or 2-3 smaller ones.

Fry on baking paper in hot pan.

 

Taco Salad

2 cups chopped romaine lettuce

1/2 cup lean ground/minced beef

garlic salt or minced whole garlic

1/4 tsp of chili seasoning

1 Crunched up melba toast or crusket

Saute ground beef and spices with a little water.

Sprinkle on top of lettuce and top with crumble melba toast.