Sauces, Gravy & Dressings

Tomato and/or Chilli Sauce

Unsweetened tomato sauce available in health foods section.

Read the label must be zero sugar.

You can also add chilli powder.

 

Cocktail Sauce for shrimp

2 tbsp sugar free tomato sauce

2 tablespoons onion powder

salt & pepper and stevia to taste

1 teaspoon Paprika

1 tablespoon apple cider vinegar to taste

 

Sweet and Sour Vinaigrette Salad Dressing

1-3 tbsp of apple cider vinegar

salt

pepper

a drop of plain stevia for sweetness

Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.

 

Chicken Gravy

1/2 c homemade broth and 1 grissini bread stick

Add 1/4 c broth to small saucepan and bring to boil

While broth is heating, grind grissini until it is a powder

Add the powdered grissini to the pan, whisking constantly until dissolved

Still whisking, add remaining 1/4 c broth

Reduce heat to MED and whisk for 3-4 minutes, until thickened

Add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor

Add any spices you like

 

Smoky BBQ Sauce

2 tbsp sugar free tomato sauce

2-3 tbsp water

1/2 tbsp dehydrated minced onion

1/2 tsp red wine vinegar or apple cider vinegar

1/4 tbsp sugar free liquid smoke

1/4 tsp paprika

1/4 tsp chili powder

1/8 tsp cinnamon

1/8 tsp cloves

1/4-1/2 tsp sugar substitute (if needed)

Salt/pepper

In small non-stick pan, combine all ingredients and bring to boil.

Reduce heat and simmer 20 minutes.

You can double or triple this recipe and keep in glass bottle in the fridge.

 

Spicy Mustard Dressing

1 cup organic apple cider vinegar

3/4 bottle of amino liquid

2 tsp of wasabi powder

2 tsp of dry mustard powder

Shake well and keep refrigerated.

 

Citrus Tomato Salsa

1 large chopped tomato

2 tbsp. fresh lemon or lime juice

2 tbsp. water.

Dash of celery salt and chilli powder

3 drops of plain stevia

1 tsp. of fresh cilantro

Combine dressing, toss in tomatoes, refrigerate.

 

Dressing (can use as marinade too for meat and vegetables and for all salads)

2/3 cups apple cider vinegar

1/3 cup of lemon juice

1 tbsp. of water

Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil

Add stevia (plain or Valencia orange) start with 1 dropper full and add to taste