Desserts

Candied Apples (note this can be made ahead for 2 days of fruit allowance)

4 unpeeled whole apples

4 drops plain stevia

4 drops of vanilla stevia in 2 cups of water

1 tsp. of cinnamon

Place 4 apples in a baking dish.

Pour the stevia flavoured water over top.

Sprinkle cinnamon over apples.

Bake at 350 degrees in pre-heated oven for an hour.

Take out of oven and place on plate and pour vanilla sweetened water mixture over the apple you are going to eat.

 

Stewed apple with Cinnamon

1 Apple

Dried cinnamon to taste

Stevia

Peel apple, stew with a little water.

Mash.

Sprinkle over dried cinnamon

Add 2 drops stevia, mix and eat hot or cold.

 

Strawberry shortcake

Melba toast or crusket

Vanilla Creme flavoured Stevia

Strawberries

Rub 3 drops of stevia (vanilla creme flavour) to plain melba toast or crusket.

Top with sliced strawberry.

 

Strawberry or any berry & orange smoothie

1 cup of frozen or fresh strawberries or any berries, or mixed berries.

1 whole orange sliced

3/4 cup of crushed ice

1 drop of stevia flavour of choice (optional)

1 handful of frozen spinach leaves (you won’t be able to taste these)

Blend in blender or magic bullet until smooth