Seafood

Fillet of Sole

4oz or 100 grams of sole

1/4 teaspoon of lime or lemon juice

Dash of tarragon

1/2 teaspoon of minced garlic

Dash of chopped chives

Few drops water or lemon juice

Sea salt and cracked pepper to taste

Line a pan with baking paper.

Place on hot element, and sprinkle with all ingredients

Add rinsed fish.

Turn fish after a few minutes.

Heat with lid on till cooked inside .

 

Grilled Marinated Shrimp

1/4 cup chopped fresh onion

1 lemon juiced

1 tbsp. chopped Coriander

3 cloves garlic, minced

Salt

1 teaspoon ground black pepper or cumin

6 large medium raw shrimp, peeled and deveined with tails attached

In a zip lock plastic bag, combine the shrimp with all other ingredients.

Seal, and marinate in the refrigerator for 15 min to 1 hour.

Preheat grill for medium-low heat.

Cook shrimp for a few minutes per side until opaque.