Hot Vegetables

Grilled Onions

1 whole red onion

Sea salt

Slice red onion and place on tin foil, on preheated grill.

Sprinkle with sea salt.

Grill 4-5 min. until tender and juicy.

You could rub well-smashed garlic on your steak and grill first to flavour the grill for the onion.

 

Lemon or Lime Zest Asparagus

1 cup asparagus

Fresh lemon or lime juice and grated rind

Sea salt and ground pepper

Rinse asparagus, peel and break off any tough bits and white bottoms.

Cut into small strips, place in boiling water and simmer for 2 minutes. Drain.

While asparagus is still hot, toss them in bowl with lemon or lime juice, or both, add rind and salt and cracked pepper.

Serve warm or room temp.

 

Steamed Cabbage

Red and/or green cabbage

Sea Salt

Cracked Pepper

1/2 a Lemon, juiced

Slice red or green cabbage (or both) rinse and drain.

Steam until tender but still crunchy.

Add sea salt and cracked pepper and juice of 1/2 lemon

 

Roasted Asparagus

1 cup asparagus

1-2 cloves of minced garlic

1/2 tsp of parsley

1/4 tsp of oregano

salt & pepper

Preheat oven to 400 deg. f (200 deg. c)  

Trim and peel asparagus and lay on non-stick aluminum foil.

Add seasonings.

Wrap and seal ends of foil making a sealed pocket.

Roast for 15-20 minutes.