Salads & Cold Vegetables
Cucumber Apple Salad
1/2 or 1 chopped apple
1 sliced cucumber
1 tbsp. apple cider vinegar
1tbsp water.
Garlic
Salt
Pepper
Stevia for sweetness(optional)
Chop apple and thinly slice cucumber.
Combine vinegar and water.
Season with garlic salt, pepper and stevia to taste, pour over salad.
Turkey Salad
1/2 cup of turkey breast
1/2 sliced peeled cucumber
1/2 chopped fresh grapefruit
1/4 cup sliced celery
1 Onion, sliced
1/2 lemon
Salt, pepper and cumin to taste.
Grill Turkey breast with seasoning until no longer pink and juices run clear.
Remove from grill and cool.
Cut turkey into bite-size pieces.
Toss together all other ingredients and add turkey.
Radish Salad
Radishes, sliced
Lemon juice
1 minced onion
Salt/pepper.
1 tbsp parsley
1-2 tsp liquid aminos (like soy sauce from health food shop or online).
In bowl, combine all ingredients and refrigerate 30 mins to 1 hr before serving.
Strawberry Chicken Salad
1/2 cup lettuce
1/2 cup Chicken
1/2 cup Strawberries, sliced
Sweet N Sour Vinaigrette Dressing [see recipe in sauces]
Grill, bake or steam fry chicken.
Slice into bite sized pieces.
Put lettuce in bowl with sliced strawberries, put chicken in and toss.
Drizzle with Sweet N Sour Vinaigrette, salt, pepper and herbs as desired.
Toss till lettuce is coated.
Slaw – red and green
2 cups shredded cabbage (red and green)
Celery
Carrot
Add dressing to salad, toss and chill.
Chopped Crunchy Salad
Cabbage
Apple
Cucumber
Onion
Celery
Asparagus, cooked and cooled
Chop up ingredients.
Add Dressing, toss and chill.